New York Insight

New York, NY, USA

44 upcoming retreats

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Upcoming Retreats

In-Person and Online: Community Meditation Gathering

New York Insight · New York Insight, New York, USA

Mar 4, 2026 – Mar 4, 2026 1 days Hybrid Insight

Community gathering with guided meditation, dharma talk, group discussion, and opportunities to socialize.

with Brian Simmons

In-Person: Tai Chi – Meditation in Motion

New York Insight · New York Insight, New York, USA

Mar 4, 2026 – Mar 4, 2026 1 days Day Secular

A class to reconnect with your body and breath using tai chi as a meditation practice.

with Marijke Eliasberg

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Online: Your History Is Here Inside Your Body

New York Insight · Online

Mar 5, 2026 – Mar 5, 2026 1 days Online Insight

Two-hour event guiding through the Contemplation of the 32 Parts of the Body Meditation as a healing practice.

with Bob Stahl

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In-Person: The Way of Flowers – Evening Ikebana

New York Insight · New York Insight, New York, USA

Mar 5, 2026 – Mar 5, 2026 1 days Day Secular

Exploring early spring through ikebana (Japanese flower arrangement) as a contemplative dharma mindfulness practice.

with Anjie Cho

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In-Person and Online: Community Sit

New York Insight · New York Insight, New York, USA

Mar 5, 2026 – Mar 5, 2026 1 days Hybrid Insight

A meditation space for grounding on Thursday afternoons during lunch break.

with Lavina Shamdasani

In-Person: New York Insight Volunteer Orientation and Training

New York Insight · New York Insight, New York, USA

Mar 6, 2026 – Mar 6, 2026 1 days Day Secular

Warm and welcoming volunteer orientation for new and returning volunteers.

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Online: Cultivating Simple Joy in Daily Life – A Four-Week Course

New York Insight · Online

Mar 7, 2026 – Mar 28, 2026 4 sessions (4 days total) Online Insight

4-week course guiding toward opening your heart and being present to innate joy within you.

with Amy Selzer , Nancy Glimm

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In-Person: Mindful Kids Series

New York Insight · New York Insight, New York, USA

Mar 8, 2026 – Mar 8, 2026 1 days Day Secular

Storytime of 'Look Up Melvin' with mindful art and play for children while parents discuss mindful family life.

with Nicole Javanna Johnson

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In-Person and Online: Sacred Sunday Pause with the Community Meditation Center

New York Insight · New York Insight, New York, USA

Mar 8, 2026 – Mar 8, 2026 1 days Hybrid Insight

Morning gathering with meditation, dharma talk, and dialogue reflecting on a core Buddha teaching.

with Bart van Melik

In-Person: Free Mindful Tuneup

New York Insight · New York Insight, New York, USA

Mar 10, 2026 – Mar 10, 2026 1 days Day Insight

Free two-hour workshop for beginners and intermittent meditators to jump-start a more consistent practice.

with David Grogan

In-Person and Online: Community Meditation Gathering

New York Insight · New York Insight, New York, USA

Mar 11, 2026 – Mar 11, 2026 1 days Hybrid Insight

Community gathering with guided meditation, dharma talk, group discussion, and opportunities to socialize.

with Gary Singer

In-Person: Tai Chi – Meditation in Motion

New York Insight · New York Insight, New York, USA

Mar 11, 2026 – Mar 11, 2026 1 days Day Secular

A class to reconnect with your body and breath using tai chi as a meditation practice.

with Marijke Eliasberg

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In-Person and Online: Community Sit

New York Insight · New York Insight, New York, USA

Mar 12, 2026 – Mar 12, 2026 1 days Hybrid Insight

A meditation space for grounding on Thursday afternoons during lunch break.

with Tracy Cochran

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In-Person and Online: The Power of Play – Improvisation, Trust, and The Gift of Aimlessness

New York Insight · New York Insight, New York, USA

Mar 12, 2026 – Mar 12, 2026 1 days Hybrid Insight

Monthly gathering exploring meditation, dharma, and embodied practice through stillness, dharma talk, and InterPlay movement practice.

with Kaira Jewel Lingo , Linds Roberts

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In-Person and Online: Work Sex Money Dharma – Full Weekend Retreat + Online Series

New York Insight · New York Insight, New York, USA

Mar 14, 2026 – Mar 19, 2026 2 sessions (5 days total) Hybrid Insight

Full weekend retreat exploring work, sex, and money with follow-up online sessions to integrate insights.

with Martin Aylward

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In-Person and Online: When the Worldly Winds Blow – Resilience in Times of Stress, Fear, and Uncertainty

New York Insight · New York Insight, New York, USA

Mar 17, 2026 – Apr 7, 2026 4 sessions (4 days total) Hybrid Insight

Four-week course investigating the Eight Worldly Winds and cultivating capacity to weather modern life's stresses.

with David Grogan

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In-Person: Tai Chi – Meditation in Motion

New York Insight · New York Insight, New York, USA

Mar 18, 2026 – Mar 18, 2026 1 days Day Secular

A class to reconnect with your body and breath using tai chi as a meditation practice.

with Marijke Eliasberg

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In-Person and Online: Community Meditation Gathering

New York Insight · New York Insight, New York, USA

Mar 18, 2026 – Mar 18, 2026 1 days Hybrid Insight

Community gathering with guided meditation, dharma talk, group discussion, and opportunities to socialize.

with Leslie Booker

Online: The Wisdom of Our Emotions – The Alchemy of Embodied Compassion

New York Insight · Online

Mar 19, 2026 – Mar 19, 2026 1 days Online Tibetan

Evening program exploring how to work with emotions through embodied compassion using Tibetan Buddhist practices.

with Scott Tusa

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In-Person and Online: Community Sit

New York Insight · New York Insight, New York, USA

Mar 19, 2026 – Mar 19, 2026 1 days Hybrid Insight

A meditation space for grounding on Thursday afternoons during lunch break.

with Bhante Paviweka

In-Person: New York Insight Artist Salon and Café

New York Insight · New York Insight, New York, USA

Mar 20, 2026 – Mar 20, 2026 1 days Day Secular

Monthly gathering for artists and art lovers to socialize and exchange ideas in a mindful creative space.

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In-Person: Moving with Kindness – A Half-Day Yoga Retreat

New York Insight · New York Insight, New York, USA

Mar 21, 2026 – Mar 21, 2026 1 days Day Secular

Half-day retreat using gentle yoga, mindfulness, and deep rest to resource yourself.

with Oneika Mays

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Online: Letting Go in Four Stages

New York Insight · Online

Mar 21, 2026 – Mar 21, 2026 1 days Online Secular

3-hour program exploring the four stages of letting go with support from mindfulness practice.

with Martine Batchelor

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In-Person and Online: Embodied Awareness – Finding Inner Safety through Somatic Meditation

New York Insight · New York Insight, New York, USA

Mar 22, 2026 – Mar 22, 2026 1 days Hybrid Secular

Day of somatic meditation exploring how safety becomes available through embodied awareness.

with Kathy Cherry

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In-Person and Online: Becoming a Master Gardener of Your Heart and Mind

New York Insight · New York Insight, New York, USA

Mar 23, 2026 – Apr 27, 2026 5 sessions (5 days total) Hybrid Insight

Multi-week series learning to identify the Five Hindrances (weeds) in meditation practice.

with Elaine Retholtz

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In-Person and Online: Community Meditation Gathering

New York Insight · New York Insight, New York, USA

Mar 25, 2026 – Mar 25, 2026 1 days Hybrid Insight

Community gathering with guided meditation, dharma talk, group discussion, and opportunities to socialize.

with Elaine Retholtz

In-Person: Tai Chi – Meditation in Motion

New York Insight · New York Insight, New York, USA

Mar 25, 2026 – Mar 25, 2026 1 days Day Secular

A class to reconnect with your body and breath using tai chi as a meditation practice.

with Marijke Eliasberg

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Online: Ecological Questions, Buddhist Responses – The Dharma of the Natural World

New York Insight · Online

Mar 26, 2026 – Mar 26, 2026 1 days Online Insight

Evening program exploring Buddhist perspectives on the natural world and our role as stewards of the earth.

with David Loy

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In-Person and Online: Community Sit

New York Insight · New York Insight, New York, USA

Mar 26, 2026 – Mar 26, 2026 1 days Hybrid Insight

A meditation space for grounding on Thursday afternoons during lunch break.

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

New York Insight · New York Insight, New York, USA

Mar 28, 2026 – Mar 28, 2026 1 days Hybrid Insight

A daylong silent meditation retreat for reconnecting and deepening practice with mental space and clarity.

with Leslie Booker , David Grogan

from $40
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In-Person and Online: Am I Supposed To Be OK With This? Practice at the Cutting Edge

New York Insight · New York Insight, New York, USA

Mar 29, 2026 – Mar 29, 2026 1 days Hybrid Insight

Interactive half-day retreat inquiring about edges between acceptance and resistance, understanding and mystery.

with Paul Fulton

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In-Person and Online: Belonging to the Earth – Touching Interbeing and Our Place in the Whole

New York Insight · New York Insight, New York, USA

Apr 9, 2026 – Apr 9, 2026 1 days Hybrid Insight

Monthly gathering exploring meditation, dharma, and embodied practice through stillness and InterPlay movement.

with Kaira Jewel Lingo , Linds Roberts

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Online: When Sh*t Hits the Fan – Broken Heart Dharma (Part 2: Picking Up the Pieces)

New York Insight · Online

Apr 9, 2026 – May 14, 2026 6 sessions (6 days total) Online Insight

Second section of three-part series exploring dukkha (suffering) as starting point of Buddhist path.

with Jon Aaron

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Online: From Rupture to Repair – The Inner Work of Healing in Relationships

New York Insight · Online

Apr 9, 2026 – Apr 30, 2026 4 sessions (4 days total) Online Insight

Four-week course deepening capacity to be present in challenging relationships using mindfulness and Non-Violent Communication.

with Dalya Tamir

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From Unmet Needs to Healthy Boundaries – The Inner Work of Repair in Relationships

New York Insight · Online

Apr 9, 2026 – Apr 30, 2026 4 sessions (4 days total) Online Insight

A four-week course deepening capacity to be present in challenging relationships using Non-Violent Communication principles.

with Dalya Tamir

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In-Person and Online: The Heart of Addiction – Working with Shame, Repairing Attachment Wounds

New York Insight · New York Insight, New York, USA

Apr 11, 2026 – Apr 11, 2026 1 days Hybrid Insight

Daylong retreat integrating meditation, attachment repair, and relapse prevention to heal addiction at its root.

with George Haas

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In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

New York Insight · New York Insight, New York, USA

Apr 14, 2026 – Apr 14, 2026 1 days Day Secular

Free MBSR session exploring mindfulness practices and reclaiming control over well-being and resilience.

with Margrit Pittman-Polletta

Online: The Wisdom of Being a "Bad Meditator"

New York Insight · Online

Apr 16, 2026 – Apr 16, 2026 1 days Online Insight

Class exploring freeing ourselves from ideas of who we should be and finding wisdom in being as we are.

with Yong Oh

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Online: Mindfulness and the Meaning Crisis

New York Insight · Online

Apr 18, 2026 – Apr 18, 2026 1 days Online Insight

Half-day program offering teachings and practices to help untangle from modern disconnection and lack of purpose.

with Dave Smith

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In-Person: The Way of Flowers – Exploring Ikebana as a Mindfulness Practice

New York Insight · New York Insight, New York, USA

Apr 19, 2026 – Apr 19, 2026 1 days Day Secular

Exploring spring through ikebana (Japanese flower arrangement) as a contemplative dharma mindfulness practice.

with Anjie Cho

Contact for pricing
Book Now

In-Person: Pilgrimage in the City – A Contemplative Walk Through Lower Manhattan

New York Insight · Lower Manhattan, New York, USA

Apr 19, 2026 – Apr 19, 2026 1 days Day Secular

Meditative walk through Lower Manhattan reflecting on ancestors, history, and sacred sites.

with Lin Wang Gordon , Felicia Dickerson

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In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

New York Insight · New York Insight, New York, USA

Apr 21, 2026 – Jun 9, 2026 7 sessions (7 days total) Residential Secular

MBSR course decreasing stress effects and promoting ease, vitality, and enjoyment with daylong session.

with Margrit Pittman-Polletta

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In-Person: Mindful Kids Series

New York Insight · New York Insight, New York, USA

Apr 26, 2026 – Apr 26, 2026 1 days Day Secular

Storytime of 'Ruby's Heart Song' with mindful art and play for children while parents discuss mindful family life.

with Debbie Nutley

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In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

New York Insight · New York Insight, New York, USA

Apr 29, 2026 – Jun 24, 2026 8 sessions (8 days total) Residential Secular

MBSR course decreasing stress effects and promoting ease, vitality, and enjoyment with daylong session.

with Elaine Retholtz

from $420
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