Elaine Retholtz

Teaching since 2026 3 retreats 3 upcoming

Insight Secular Theravada

Upcoming Retreats

Mindfulness-Based Stress Reduction (MBSR) Course

New York Insight · New York Insight Meditation Center, New York, USA

Sep 30, 2026 – Nov 18, 2026 9 sessions (9 days total) Day Secular

An in-person MBSR course meeting on Wednesday mornings, plus a Saturday daylong, to help reduce the effects of stress and live with more ease and vitality.

with Elaine Retholtz

from $420

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Community Meditation Gathering

New York Insight · New York Insight Meditation Center, New York, USA

Oct 7, 2026 – Oct 7, 2026 1 days Hybrid Insight

An in-person and online community gathering with guided meditation, a teacher's talk, group discussion and time to connect.

with Elaine Retholtz

$20

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Mindfulness Unlocked – Introduction to Vipassana

New York Insight · New York Insight Meditation Center, New York, USA

Oct 19, 2026 – Nov 23, 2026 6 sessions (6 days total) Hybrid Theravada

A 6-week foundational vipassana course grounded in early Theravada teachings, offering practical tools to steady the mind and navigate modern life with clarity.

with Elaine Retholtz

Contact for pricing

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