New York Insight · New York Insight Meditation Center, New York, USA
A free MBSR session exploring accessible mindfulness practices for cultivating resilience and reclaiming control over one's well-being.
New York Insight · New York Insight Meditation Center, New York, USA
An in-person MBSR course meeting on Tuesday evenings, plus a Saturday daylong, to help reduce the effects of stress and live with more ease and vitality.
New York Insight · New York Insight Meditation Center, New York, USA
A relaxed, come-as-you-are afternoon for young adults curious about meditation, the Dharma and being part of a Sangha; no prior experience needed.
with Leslie Booker , Margrit Pittman-Polletta , Kathy Ferrara
New York Insight · New York Insight Meditation Center, New York, USA
An evening of mindful eating with guided practice, silent eating and discussion exploring our habits and relationship to food and bodies.
New York Insight · New York Insight Meditation Center, New York, USA
A half-day workshop exploring our relationship to technology through embodied and relational practices, with concrete strategies for setting healthy boundaries.