Meeting the Parts That Disturb Our Peace – A Mindfulness-Based IFS Writing Workshop
New York Insight · New York Insight, New York, USA
May 2, 2026 – May 2, 2026 1 days Hybrid Insight
A half-day workshop weaving together guided mindfulness meditation, reflective writing, and gentle inquiry through the IFS framework.
with Tracy Cochran , Beej Christie Karpen
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