Upcoming Retreats
Metta Retreat
Insight Retreat Center · Insight Retreat Center, Santa Cruz, CA, USA
Dec 13, 2026 – Dec 20, 2026 7 days Residential Insight
A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers.
with Nikki Mirghafori , Liz Powell
Metta Retreat
Insight Retreat Center · Insight Retreat Center, Santa Cruz, CA, USA
Feb 28, 2027 – Mar 7, 2027 7 days Residential Insight
A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers.
with Nikki Mirghafori
Past Retreats
The Buddha, the Brain, and Bach: Exploring Practice in Mind, Music, and Life
Drala Mountain Center · Drala Mountain Center, Red Feather Lakes, Colorado, USA
May 22, 2026 – May 26, 2026 5 days Residential Mixed
A retreat exploring the intersections of meditation practice, neuroscience, and music.
with Barbara Bogatin , Clifford Saron , Nikki Mirghafori