Frank Ostaseski

An online retreat using maraṇasati practice to embrace impermanence and live more fully.

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Ramona Lisa Ortiz-Smith , Frank Ostaseski

An on-land retreat using maraṇasati practice to embrace impermanence and live more fully.

with Nikki Mirghafori , John Martin , Kodo Conlin , Jeanne Corrigal , Ramona Lisa Ortiz-Smith , Frank Ostaseski

A half-day exploring how practice helps us meet grief, love and impermanence with honesty and care.

with Vinny Ferraro , Frank Ostaseski

Roshi Joan Halifax and Frank Ostaseski guide participants through the power and gift of gratefulness, using teachings, meditation and shared exploration.

with Frank Ostaseski , Roshi Joan Halifax, PhD

A time of retreat, learning and meditation practice that lets participants fully join the daily schedule of Upaya's resident community.

with Roshi Joan Halifax, PhD , Wendy Dainin Lau, MD, Sensei , Anthony Back, MD , Cynda Hylton Rushton, PhD, RN, FAAN , Frank Ostaseski , Koshin Flint Sparks, Sensei

Through teachings, exchanges and practices, this program explores how to bring depth and dedication to our whole life and to the life of the world.

with Frank Ostaseski , Roshi Joan Halifax, PhD