Wendy Dainin Lau, MD, Sensei

An online sangha for physicians (MD/DO) that supports well-being and moral resilience and explores the G.R.A.C.E. model with colleagues.

with Wendy Dainin Lau, MD, Sensei , Lopa Basu, DO , Clayton Genryu Dalton, MD

A 90-minute introduction to zazen that covers how to settle into a sitting posture and what to bring to heart and mind in meditation.

with Wendy Dainin Lau, MD, Sensei

An intensive, joyful sesshin that celebrates the awakening of Shakyamuni Buddha alongside meditators around the world.

with Roshi Joan Halifax, PhD , Kaz Tanahashi, Sensei , Monshin Nannette Overley, Sensei , Jose Shinzan Palma, Sensei , Noah Kodo Roen, Sensei , Wendy Dainin Lau, MD, Sensei , James Fushin Bristol, Sensei , Genzan Quennell, Sensei

An intensive, joyful sesshin that celebrates the awakening of Shakyamuni Buddha alongside meditators around the world.

with Roshi Joan Halifax, PhD , Kaz Tanahashi, Sensei , Monshin Nannette Overley, Sensei , Jose Shinzan Palma, Sensei , Noah Kodo Roen, Sensei , Wendy Dainin Lau, MD, Sensei , James Fushin Bristol, Sensei , Genzan Quennell, Sensei

One session in a series on socially engaged practice, looking at how to live out inclusion, belonging, compassion, dignity, justice and courage.

with Roshi Joan Halifax, PhD , Wendy Dainin Lau, MD, Sensei , Noah Kodo Roen, Sensei

A practice period that explores Dogen's foundational fascicles. It includes full-day Zazenkais, seminars on Moon in a Dewdrop, formal study, and a weeklong Sesshin at the end.

with Roshi Joan Halifax, PhD , Wendy Johnson, Sensei , Noah Kodo Roen, Sensei , Wendy Dainin Lau, MD, Sensei , Gyokei Yokoyama, Sensei

A daylong silent Zen meditation retreat held during the Winter Practice Period.

with Roshi Joan Halifax, PhD , Wendy Johnson, Sensei , Noah Kodo Roen, Sensei , Wendy Dainin Lau, MD, Sensei , Gyokei Yokoyama, Sensei

An intensive weeklong Zen meditation retreat that closes the Winter Practice Period.

with Roshi Joan Halifax, PhD , Noah Kodo Roen, Sensei , Wendy Dainin Lau, MD, Sensei , Gyokei Yokoyama, Sensei

A residential period of retreat, learning, art and meditation practice alongside Upaya's resident community.

with Roshi Joan Halifax, PhD , Kaz Tanahashi, Sensei , Jane Hirshfield , Clark Strand , Jin Young Lim , Wendy Dainin Lau, MD, Sensei , Koshin Flint Sparks, Sensei

A professional training program for clinicians in contemplative, compassionate care of people who are seriously ill or dying.

with Roshi Joan Halifax, PhD , Anthony Back, MD , Cynda Hylton Rushton, PhD, RN, FAAN , Wendy Dainin Lau, MD, Sensei , Holly Yang, MD , Rev. Corinna Chung , Mary Taylor , Craig Manbauman, FNP , Koshin Flint Sparks, Sensei

A multi-day Zen meditation retreat for young adults.

with Noah Kodo Roen, Sensei , Wendy Dainin Lau, MD, Sensei , Miles Bukiet, LMSW

A contemplative retreat for clinicians focused on the inner practice of medicine.

with Wendy Dainin Lau, MD, Sensei , Roshi Joan Halifax, PhD , Clayton Genryu Dalton, MD , Elena Brower

A time of retreat, learning, art and meditation practice that lets participants fully join the daily schedule of Upaya's resident community.

with Roshi Joan Halifax, PhD , Kaz Tanahashi, Sensei , Mingzhou Guo , Norman Fischer, Roshi , Sokaku Kathie Fischer, Sensei , Steven Heine, PhD , Konjin Gaelyn Godwin, Roshi , Wendy Dainin Lau, MD, Sensei , Koshin Flint Sparks, Sensei

A time of retreat, learning and meditation practice that lets participants fully join the daily schedule of Upaya's resident community.

with Roshi Joan Halifax, PhD , Wendy Dainin Lau, MD, Sensei , Anthony Back, MD , Cynda Hylton Rushton, PhD, RN, FAAN , Frank Ostaseski , Koshin Flint Sparks, Sensei

A scientifically grounded training that draws on neuroscience, social psychology, ethics and contemplative practice to build the skills that let compassion emerge.

with Roshi Joan Halifax, PhD , Anthony Back, MD , Cynda Hylton Rushton, PhD, RN, FAAN , Wendy Dainin Lau, MD, Sensei