INTRODUCTION to Zen Meditation (In Person November, 2026)

Upaya Zen Center · Upaya Zen Center, Santa Fe, NM, USA

Dates
Nov 8, 2026
Duration
1 days
Format
Day
Style
Zen
Beginner

Teachers

Wendy Dainin Lau, MD, Sensei

About this retreat

A 90-minute introduction to zazen that covers how to settle into a sitting posture and what to bring to heart and mind in meditation.

Pricing

Contact retreat center for pricing

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