Insight Retreat Center

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Max Erdstein , Ines Freedman

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Mei Elliot , Kodo Conlin

A silent mindfulness retreat with sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion. Limited to people in their 20s and 30s.

with Max Erdstein , Matthew Brensilver

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Matthew Brensilver

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Andrea Fella

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginn…

with Nikki Mirghafori , Liz Powell

A silent mindfulness retreat for the LGBTQIA+ community, cultivating the wholesome and loving qualities of heart and mind through sitting and walking meditation, instruction, dharma talks and practice…

with bruni dávila , Marjolein Janssen

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Liên Shutt

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Kim Allen

A silent metta (lovingkindness) retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginn…

with Nikki Mirghafori , Liz Powell

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Kaira Jewel Lingo

An exploration of mindfulness as taught by Sayadaw U Tejaniya, encouraging awareness and wisdom through relaxation of body and mind and close attention to present-moment experience. Primarily self-dir…

with Andrea Fella , Dawn Neal

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Ines Freedman , Shelley Gault

A two-week silent mindfulness retreat for experienced yogis with sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion. Requires at least four prior 7-day…

with Gil Fronsdal , Diana Clark

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Max Erdstein

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Nolitha Tsengiwe , Devon Hase

A silent Spanish-language mindfulness retreat with meditation periods, dharma talks, yoga instruction with Ángela Salgado López, and individual practice meetings with the teachers. Requires prior intr…

with Andrea Castillo , David Lorey

A self-directed retreat in the style of Sayadaw U Tejaniya, encouraging relaxation of body and mind and close attention to present-moment experience and the quality of the meditating mind. Requires fo…

with Andrea Fella

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Diana Clark

A 28-day silent mindfulness retreat for experienced yogis with sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion. Requires at least four prior 7-day (…

with Gil Fronsdal , Ines Freedman

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Matthew Brensilver

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Ying Chen

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , DaRa Williams

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Dawn Neal , Mary Grace Orr , Bob Stahl

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…

with Gil Fronsdal , Andrea Fella