Insight Retreat Center · Insight Retreat Center, Santa Cruz, CA, USA
A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…
with Gil Fronsdal , Andrea Fella
Insight Retreat Center · Insight Retreat Center, Santa Cruz, CA, USA
An exploration of mindfulness as taught by Sayadaw U Tejaniya, encouraging awareness and wisdom through relaxation of body and mind and close attention to present-moment experience. Primarily self-dir…
with Andrea Fella , Dawn Neal
Insight Retreat Center · Insight Retreat Center, Santa Cruz, CA, USA
A self-directed retreat in the style of Sayadaw U Tejaniya, encouraging relaxation of body and mind and close attention to present-moment experience and the quality of the meditating mind. Requires fo…
with Andrea Fella
Insight Retreat Center · Insight Retreat Center, Santa Cruz, CA, USA
A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and exp…
with Gil Fronsdal , Andrea Fella