Shake Loose: Fall Release With Yoga and Foam Rollers
Esalen Institute · Esalen Institute, Big Sur, CA, USA
Oct 5, 2026 – Oct 9, 2026 5 days Residential Secular
Autumn yoga using soft foam rollers, movement and stillness to release tension and build better sleep habits. Participants bring their own foam roller.
with Ulrika Engman
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