The Fundamentals of Longevity: The Art and Science of Breathwork, Cold Water Immersion, and Well-Being

Name: The Fundamentals of Longevity: The Art and Science of Breathwork, Cold Water Immersion, and Well-Being
Start: 2026-10-02
End: 2026-10-04
Location: Kripalu Center for Yoga & Health, Stockbridge, MA, USA

Kripalu · Kripalu Center for Yoga & Health, Stockbridge, MA, USA

Dates

Oct 2, 2026 – Oct 4, 2026

Duration

3 days

Format

Residential

Style

Secular

All levels

Teachers

Samuel Whiting Rachel Lee

About this retreat

A weekend on the art and science of breathwork, cold water immersion, and well-being for longevity.

Pricing

Starting At

$399

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