The Art of Non-Sleep Deep Rest

Name: The Art of Non-Sleep Deep Rest
Start: 2026-10-02
End: 2026-10-04
Location: Esalen Institute, Big Sur, CA, USA

Esalen Institute · Esalen Institute, Big Sur, CA, USA

Dates

Oct 2, 2026 – Oct 4, 2026

Duration

3 days

Format

Residential

Style

Secular

Beginner

Teachers

A beginner weekend of non-sleep deep rest (NSDR) and yoga nidra for deep relaxation, with journaling and reflection.

Contact retreat center for pricing