Dzogchen Beara

A complete practical training in Awareness Centred Deep Listening, the method founded by Rosamund Oliver, which brings simple awareness to listening.

A morning of self-care and support for anyone caring for someone who is going through hardship, illness, loss or the challenges of ageing.

Kum Nye movement and breathing exercises, based on traditional Tibetan healing practices, that restore the body's natural rhythms and calm the mind. Suitable for all ages and fitness levels.

with Matt Padwick

Skills training in a contemplative approach to end-of-life care for health and social care professionals, spiritual care providers, doulas and volunteers.

An online course of guided meditation, contemplation and discussion, with advice on bringing meditation into everyday life.

A six-week online well-being and mindfulness course for teachers who want more calm and ease in daily life and lasting self-care habits.

Khenpo Tashi teaches from the lineage of Longchenpa and Mipham Rinpoche and shows how these teachings relate to our own path. Open to practitioners with a grounding in meditation and Lojong.

with Khenpo Tashi

A weekend retreat of meditations for developing the four boundless qualities of the good heart.

Hands-on guidance in meditation, plus the tools to bring its benefits into every part of life. Suitable for beginners and experienced meditators.

A retreat for family carers and care professionals to take time away, reconnect with themselves and nourish mind, body and spirit.

A deep listening workshop in the Meditation Room at the Spiritual Care Centre. Places are limited, so booking early is advised.

Lama Tsering Everest talks about how relationships can become an important part of spiritual growth, in her warm, direct and humorous style.

with Lama Tsering Everest